Ngaba imelatonin iyamangalisa ngokwenene?

Yintoni i-melatonin?I-Melatonin yihomoni ye-amine eveliswa ngumzimba ngokwemvelo, ngakumbi yi-pineal gland, kwaye inoluhlu olubanzi lweziphumo kwinkqubo yokuzala, inkqubo ye-endocrine, inkqubo yokuzikhusela komzimba, inkqubo ye-nervous ephakathi kunye neenkqubo ezininzi ze-metabolic. Ukukhutshwa kwe-melatonin kunesingqisho esicacileyo se-circadian.Xa umzimba ukhuphamelatoninebusuku, ngexesha lemini eliqaqambileyo ngenxa yokukhanya kuthintelwe ukukhuselwa, ezi mpawu zokufihla zinceda umzimba ukuba ulungelelanise imeko yokulala kunye nexesha lokulala.

melatonin

Ngaba i-melatonin iyamangalisa ngokwenene? ​​Njengoko sikhula, ukukhutshwa kwe-melatonin emzimbeni kuyehla ngokuthe ngcembe, kwaye ukwehla kwe-melatonin emzimbeni wabantu abadala abanengxaki yokulala kubonakala ngakumbi, ngoko baya besanda abantu abalupheleyo behlelwa ziingxaki zokulala ezibuhlungu. ukuba kunjalo, i-melatonin encinci ye-exogenous supplementation kufuneka ikhuthaze ubuthongo, akunjalo?

I-American Academy of Sleep Medicine icebisa ukuba uzamemelatoninkwezi meko zintathu zilandelayo ezinokubangela ingxaki yokulala.

1.Jet lag

Umahluko wexesha ngumahluko wexesha phakathi kweendawo ezimbini, umzekelo, ixesha laseBeijing ngu-8:30 pm, kodwa ixesha laseNew York yi-8:30 am.

Xa sisuka eBeijing sisiya eNew York, iwotshi yebhayoloji yomzimba ayihambelani nokujika okumnyama nokumhlophe, ukozela emini, ukucinga okucothayo, kwaye ebusuku inokuba ngumoya wokulala, kwaye usenokungabi namdla wokutya, ngokupheleleyo. umzimba awunamandla.

2.shift umsebenzi

Olunye uphando lubonise ukuba i-melatonin inokuba luncedo ekuphuculeni umgangatho kunye nobude bokulala emva kokutshintsha ebusuku.

I-American Academy of Sleep Medicine ikwacebisa ukuba ungathatha i-melatonin ukuphucula i-shift yasebusuku emva kwengxaki yokungalali kakuhle emini; ke ukuba utshintsha ukusuka kwishifti yemini ukuya kwishifti yasebusuku, emva kokutshintsha awukwazi ukulala okanye ukulala, zama melatonin.

3.i-syndrome yokutshintsha isigaba sokulala

Eli gama linobuchule kakhulu, lichaze. Ngokuqhelekileyo kusemva kwentsimbi yesi-2:00 ekuseni ukuba balale, abanye abantu kusenokufuneka balale de kuse ukuze balale, nokuba ubuthongo abufuni, kodwa kunzima ukulala kwangoko. abantwana.

Nje ukuba ulale, ubude bokulala kunye nabantu abaqhelekileyo bufana, kodwa ukulala ekuseni kakhulu kunzima ukuvuka, ngoko ke kuchaphazela kakhulu umsebenzi kunye nobomi.

Qaphela:Iziphumo ezinokubakho kunye nezicelo ezichazwe kweli nqaku zithathwe kuncwadi olupapashiweyo.

Ufundo olwandisiweyo:I-Yunnan hande Biotechnology Co., Ltd.ineminyaka emininzi yamava kwi-extraction yezityalo.Inokwenziwa ngokwezifiso ngokuhambelana ne-customer'needs.Inomjikelezo omfutshane kunye nokuhanjiswa ngokukhawuleza.Inike iinkonzo zemveliso ezibanzi kubathengi abaninzi ukuhlangabezana nezahlukeneyo zabo. iimfuno kunye nokuqinisekisa umgangatho wokuhanjiswa kwemveliso.I-Hande ibonelela ngomgangatho ophezulumelatoninizinto ekrwada.Wamkelekile ukuba uqhagamshelane nathi 18187887160 (inombolo WhatsApp).


Ixesha lokuposa: Oct-14-2022