Indima kunye nokusetyenziswa kwe-melatonin

I-Melatonin yihomoni efihliweyo yi-mammalian kunye ne-pineal gland yomntu, enoluhlu olubanzi lwemisebenzi yebhayoloji efana nokulawula iwotshi yebhayoloji, ukuphucula umgangatho wokulala, uxinzelelo lwe-anti-oxidative njalo njalo.

Indima ye-melatonin

Njengesixhobo se-bioactive,melatoninidlala umsebenzi obalulekileyo wefiziyoloji emzimbeni womntu.Indima yayo ephambili ibandakanya le miba ilandelayo:

1, lungisa iwotshi yebhayoloji: imelatonin inokuhlengahlengisa iwotshi yebhayoloji, ukuze isingqisho sabantu esijikelezayo kunye nokukhanya kokusingqongileyo ziqhelane, ngaloo ndlela inceda ukulungelelanisa iwotshi yebhayoloji yomzimba.

2,ukuphucula umgangatho wokulala: imelatonin inokukhuthaza umzimba womntu ukuba ulale ubuthongo obunzulu, inciphise inani kunye nexesha lokuvuka ngexesha lokulala, ukuze kuphuculwe umgangatho wokulala.

I-3, uxinzelelo lwe-anti-oxidative: i-melatonin inomsebenzi onamandla we-antioxidant, inokususa i-radicals yamahhala emzimbeni, ngaloo ndlela inciphisa umonakalo woxinzelelo lwe-oxidative emzimbeni.

I-4, inhibit i-hypothalamic-pituitary-gonad axis: i-melatonin inokuthintela umsebenzi we-hypothalamic-pituitary-gonad axis, echaphazela ukuhlanganiswa kunye nokukhutshwa kweehomoni zesini.

Indawo yesicelo seMelatonin

Njengento yendalo ephilayo, imelatonin isetyenziswa kakhulu kwezi ndawo zilandelayo:

Iimveliso zokhathalelo lwempilo: Kwinkalo yeemveliso zokhathalelo lwempilo, imelatonin isetyenziswa kakhulu ukuphucula ubuthongo, ukulawula iwotshi yebhayoloji, i-antioxidant kunye neminye imiba.Uluhlu lweemveliso zempilo ezinemelatonin ezifana ne-melatonin softgel, iipilisi zemelatonin kunye nezinye iimveliso ithandwa ngabathengi.

2, izithambiso: Kwicandelo lezinto zokuthambisa, imelatonin isetyenziswa kakhulu kwiimveliso zokhathalelo lwesikhumba kunye ne-makeup, ene-antioxidant kunye neziphumo zokuphucula ubuthongo ukuze kufezekiswe ubuhle.

3. Intsimi yeziyobisi: Kwintsimi yeziyobisi, i-melatonin isetyenziswa njengechiza lokunyanga ukuphuthelwa, ukulungiswa kwejet lag, ukudakumba kunye nezinye izifo ezinxulumene nazo.

4, ezinye iindawo: Ukongeza kule ndawo ingasentla,melatoninIkwasetyenziselwa ukuphucula ijet lag, ukunyanga ukudakumba kunye nezinye izifo ezinxulumene noko, kwaye kwezinye izidlo zezilwanyana njengokukhuthaza ukukhula.

Qaphela:Iinzuzo ezinokubakho kunye nezicelo ezichazwe kweli nqaku zithathwe kuncwadi olupapashiweyo.