Indima ye-melatonin kunye nendima yayo ebalulekileyo ekukhuthazeni ukulala okunempilo

Ngokuhamba ngokukhawuleza kobomi kuluntu lwanamhlanje kunye nokwanda koxinzelelo lomsebenzi, abantu abaninzi bajongana neengxaki zokulala ezifana nokulala. Ubunzima bokulala, njl. ubuthongo umgangatho.Eli nqaku liza kugxininisa indimamelatoninkunye nendima yayo ebalulekileyo ekukhuthazeni ukulala okunempilo.

Qonda melatonin

IMelatonin yihomoni ekhutshwa lidlala lepituitary edlala indima ebalulekileyo ekulawuleni isigqi sokujikeleza komzimba kunye nomjikelo wokuvuka wokulala. Ngokuqhelekileyo, kwindawo emfiliba ebusuku, incopho yokukhutshwa kwemelatonin, ebangela ukuba umzimba ungene kwindawo yokuphumla, unceda. ukulala nokugcina umgangatho wokulala.

Indima ye-melatonin

I-Melatoninilawula imijikelo yokulala kunye nesigqi ngokuzibophelela kwi-melatonin receptors emzimbeni. Ihomoni ye-adrenal cortex, inciphisa uxinzelelo, inceda ukuphelisa uxinzelelo kunye noxinzelelo, iphucula umgangatho wokulala kunye nobunzulu bokulala.

Indima ye-melatonin ekuphuculeni ubuthongo

1.Nciphisa ixesha lokulala: imelatonin inokunciphisa ixesha lokulala, inciphise ubunzima bokulala, kwaye yenza abantu balale ngokukhawuleza.

2.Phucula umgangatho wokulala: I-Melatonin inokunyusa umlinganiselo wobuthongo obunzulu kunye nobuthongo obukhawulezayo bokuhamba kwamehlo (ubuthongo be-REM), yandise ubude bobuthongo obunzulu, kwaye iphucule umgangatho wokulala.

3.Lungisa iwotshi yomzimba: I-Melatonin inokunceda ukulungelelanisa iwotshi yomzimba, ikhulule i-jet lag kunye nokulungelelanisa ishedyuli yomsebenzi, iphucule ukukwazi ukuziqhelanisa neendawo zamaxesha ezahlukeneyo.

Ezinye izibonelelo ze-melatonin

Ukongeza kwimiphumo emihle ebuthongweni, i-melatonin ifunyenwe inezixhobo zokulwa ne-antioxidant.Iinzuzo ezinokuthi zibe nokulawulwa komzimba kunye nokulwa nokuguga.Inokunceda ukususa i-radicals yamahhala, ukuphucula ukusebenza komzimba, ukukhuthaza ukulungiswa kunye nokuvuselelwa kweeseli, kunye nokulibazisa inkqubo yokuguga.

I-Melatonini-hormone yendalo elawula iwashi yomzimba.Idlala indima ebalulekileyo ekuphuculeni umgangatho wokulala kunye nokuphucula ukhuseleko lomzimba.Kwiingxaki zokulala, i-melatonin ingasetyenziswa njengonyango olukhuselekileyo nolusebenzayo lwe-adjuvant.

Qaphela:Iinzuzo ezinokubakho kunye nezicelo ezichazwe kweli nqaku zithathwe kuncwadi olupapashiweyo.