Yintoni umsebenzi we-stevioside?

I-Stevioside sisithako esiswiti esiphuma kwisityalo seStevia.Amalungu aphambili e-stevioside ludidi lweekhompawundi ezibizwa ngokuba yi-stevioside,kuquka i-stevioside A,B,C,etc.Ezi stevioside zinobumnandi obuphezulu kakhulu. ubukhulu, ukusuka kumakhulu ukuya kumawaka amaxesha aphezulu kune-sucrose, kwaye unikeze phantse akukho calorie.Ngoko Yintoni umsebenzi we-stevioside?Makhe sijonge kunye kwisicatshulwa esilandelayo.

IStevioside sisimuncumuncu sendalo, ekwabizwa ngokuba siswiti esinamandla aphezulu. Imisebenzi yayo ephambili yile ilandelayo:

I-1.Ukutshintshwa koBuswiti: I-Stevioside inobumuncu obuphezulu ngokuphindwe kaninzi kune-sucrose, ngoko inokutshintshwa ngeedosi ezimbalwa zokunciphisa i-sugar intake.Oku kuluncedo ngokukodwa kubantu abafuna ukulawula iswekile yegazi okanye ukunciphisa ukutya kwekhalori.

2.Akukho khalori:SteviosideI-metabolized emzimbeni womntu kwaye ayiboneleli ngeekhalori. Ngokwahlukileyo, i-sucrose kunye nezinye iiswekile zibonelela ngeekhalori eziphezulu, ezinokuthi zikhokelele ngokulula ekufumaneni ubunzima kunye nokutyeba.

3.Ukukhuselwa kwamazinyo:Ngokungafaniyo ne-sucrose, i-steviol glycosides ayixutywanga yibhaktheriya emlonyeni ukuvelisa iiasidi, ngaloo ndlela inciphisa umngcipheko wokubola kwamazinyo.

I-4.Uzinzo oluhle: I-Stevioside izinzile ngakumbi kuneeswekile eziqhelekileyo phantsi kwe-pH ephantsi kunye neemeko zokushisa eziphezulu, ezenza zilungele ukusetyenziswa ekuphekeni nasekuqhubeni.

5.Ayichaphazeli iswekile yegazi:steviosideayiyi kubangela ukunyuka kwezinga leswekile yegazi, ngoko ifanelekile kwizigulane zesifo sikashukela kunye nabantu abafuna ukulawula iswekile yegazi.

I-Stevioside isetyenziswa kakhulu njengezimuncumuncu zendalo ekutyeni nakwiziselo kumazwe amaninzi, ngakumbi kubantu abafuna ukulawula iswekile esegazini okanye ukunciphisa i-calorie intake.Ngenxa yokuba i-stevioside inobuswiti obuphezulu obunamandla kwaye ayinazo iikhalori, ifuna kuphela umlinganiselo omncinci wokusetyenziswa ukuhlangabezana nayo. incasa eswiti, enceda ekunciphiseni ukutyiwa kokutya okuneswekile ephezulu okufana ne-sucrose, kunye nokunciphisa umngcipheko wezifo ezifana nesifo seswekile kunye nokutyeba.

Ingcaciso:Ukusebenza okunokwenzeka kunye nokusetyenziswa okukhankanywe kweli nqaku zonke zivela kuncwadi olufumaneka esidlangalaleni.