IMelatonin yincindi yedlala evezwa lidlala lobuchopho, nedlala indima ebalulekileyo ekulawuleni ubuthongo.Ukukhutshwa kwemelatonin emzimbeni womntu kuphenjelelwa lixesha lokuvezwa kokukhanya. ,enokuthi ibangele ukozela kwaye ingene kwindawo yokulala.Ingaba i-melatonin inesiphumo sokuphucula ukulala?I-Melatonininokunyusa amanqanaba e-melatonin emzimbeni womntu kwaye iphucule umgangatho wokulala.Makhe sijonge kunye ngezantsi.
Ukulala kubalulekile kwimpilo yabantu, kwaye ukungalali kakuhle kunokukhokelela kwiingxaki ezifana nokudinwa, intloko ebuhlungu, ukungakwazi ukunikela ingqalelo, nokungazinzi ngokweemvakalelo. IMelatonin inokuphucula umgangatho wokulala ngokunceda umzimba uhlengahlengise iwotshi yawo. ukunciphisa ixesha lokulala, ukwandisa ixesha lokulala, kwaye ukwandise umgangatho wokulala, okwenza kube lula ukuba abantu bangene kwindawo yokulala kakhulu ngexesha lokulala, befezekisa umphumo wokuphumla ngokomzimba nangokwengqondo.
Ukusetyenziswa kwemelatoninkunokunceda umzimba ufezekise iziphumo ezilungileyo zokulala, kodwa kufuneka kuqatshelwe ukuba akukuphela kwendlela yokuphucula umgangatho wokulala. Ukongeza ekusebenziseni i-melatonin, ukugcina imikhwa emihle yokulala kubomi bemihla ngemihla kubaluleke kakhulu.Ngokomzekelo, ukugcina rhoqo. ishedyuli yokulala kunye nokugcina indawo yokulala ezolileyo nepholileyo konke kungaphucula umgangatho wokulala. Ukongeza, ukuphepha ukusebenzisa izinto ezikhuthazayo ezifana ne-caffeine kunye ne-nicotine, kunye nokutya okuqhelekileyo nokunempilo, kunokuphucula iingxaki zokulala.
Nangonamelatoninkunempembelelo entle kumgangatho wokulala,ukugcina imikhwa elungileyo yokulala kunye nendlela yokuphila esempilweni kubaluleke ngokulinganayo.
Ingcaciso:Ukusebenza okunokwenzeka kunye nokusetyenziswa okukhankanywe kweli nqaku zonke zivela kuncwadi olufumaneka esidlangalaleni.
Ixesha lokuposa: Apr-23-2023