I-Melatonin (MT) yenye yeehomoni ezifihliweyo yi-pineal gland yobuchopho kwaye yeyeqela le-indole heterocyclic leekhompawundi.I-Melatonin yihomoni emzimbeni eyenza ubuthongo bendalo, obunqoba ukuphazamiseka kokulala kunye nokuphucula umgangatho wokulala ngokulawula ubuthongo bendalo ebantwini.Ngabamelatoninuncedo ngokulala?Masifunde ngakumbi ngayo kwinqaku elilandelayo.
Nantsi intshayelelo emfutshane kwizizathu ezimbini zokuphuthelwa, enye yingxaki yenkqubo yemithambo-luvo, kukho inxalenye yeziko lemithambo-luvo esetyenziselwa ukulawula umsebenzi wobuchopho, ukuba le nxalenye yengxaki, ekhokelela kwisiphumo asikwazi ukulala. , iphupha, i-neurasthenia;enye i-melatonin secretion ayonelanga, i-melatonin yi-hormone yesignali yomzimba wonke, ekhokelela kwisiphumo sokungakwazi ukulala.
Nazi iziphumo ezimbini ezicacileyo zemelatoninezichazwa ngoku njengezona zinokwenzeka ukuba zisebenze.
1.nciphisa ixesha lokulala
Uphononongo olwenziwa zizazinzulu zase-US zihlalutye izifundo ze-19 ezibandakanya izifundo ze-1,683, i-melatonin ibe nefuthe elibalulekileyo ekunciphiseni ukubambezeleka kokulala kunye nokwandisa ixesha lokulala elipheleleyo, kunye nedatha eqhelekileyo ebonisa ukunciphisa umzuzu we-7 ekuqaliseni kokulala kunye nokwandiswa kwemizuzu eyi-8 kwixesha lokulala. .Isiphumo sasingcono ukuba i-melatonin ithathwe ixesha elide okanye ukuba idosi ye-melatonin yanyuswa.Umgangatho wokulala jikelele wezigulane ezithatha i-melatonin uphuculwe kakhulu.
2.ukuphazamiseka kwesingqi sokulala
Uphononongo olwenziwe ngo-2002 kwi-melatonin yolawulo lwe-jet lag, lwenze ulingo olungenamkhethe lwe-melatonin yomlomo kubakhweli benqwelomoya, abasebenzi beenqwelo moya okanye abasebenzi basemkhosini, bethelekisa iqela le-melatonin kunye neqela le-placebo.Iziphumo zabonisa ukuba i-9 kwi-10 yovavanyo ibonise ukuba ixesha lokulala (10: 00 pm ukuya ku-12: 00 pm) kwindawo ekujoliswe kuyo inokugcinwa nasemva kokuba abasebenzi beenqwelo-moya benqumle imimandla yexesha eli-5 okanye ngaphezulu.Uhlalutyo lufumene i-dose ye-0.5 ukuya kwi-5 mg ukuba isebenze ngokulinganayo, nangona kwakukho umahluko ohambelanayo ekusebenzeni.Iziganeko zezinye iziphumo ebezingalindelekanga zaziphantsi.
Ewe kwezinye iingxaki zokulala ezinje ngokuncipha kokuphupha, ukuphaphama, kunye neurosis kukho izifundo ezibonise ukuba imelatonin iluncedo.Nangona kunjalo, ngokwemigaqo kunye nenkqubela phambili yophando lwangoku, ezi ziphumo zimbini zingentla zibonakala ziqondakala.
Inkcazo ye-melatonin njengesithako yindawo ethile phakathi kwe-nutraceutical (isondlo sokutya) kunye neyeza, kwaye ilizwe ngalinye linomgaqo-nkqubo ohlukileyo.E-United States zombini iyeza kunye ne-nutraceutical, e-China i-nutraceutical.
Qaphela: Iziphumo ezinokubakho kunye nezicelo ezichazwe kweli nqaku zithathwe kuncwadi olupapashiweyo.
Ufundo olwandisiweyo:I-Yunnan hande Biotechnology Co., Ltd.ineminyaka emininzi yamava kwi-extraction yezityalo.Inokwenziwa ngokwezifiso ngokuhambelana ne-customer'needs.Inomjikelezo omfutshane kunye nokuhanjiswa ngokukhawuleza.Inike iinkonzo zemveliso ezibanzi kubathengi abaninzi ukuhlangabezana nezahlukeneyo zabo. iimfuno kunye nokuqinisekisa umgangatho wokuhanjiswa kwemveliso.I-Hande ibonelela ngomgangatho ophezulumelatoninizinto ekrwada.Wamkelekile ukuba uqhagamshelane nathi 18187887160 (inombolo WhatsApp).
Ixesha lokuposa: Oct-12-2022