IMelatonin yincindi yedlala evezwa lidlala lepineal edlala indima ebalulekileyo ekulawuleni iwotshi yebhayoloji yomzimba kunye nomjikelo wokulala.Kwiminyaka yakutshanje, baya besanda abantu abaxhalabileyo ngesiphumomelatoninkumgangatho wokulala.Kodwa ngaba imelatonin inokubuphucula ubuthongo?Kwinqaku elilandelayo, makhe siyiqwalasele.
Okokuqala, makhe siqonde indlela yokusebenza kwe-melatonin.Ukukhuselwa kweMelatonin kunyuka ebusuku ukwenza abantu bazive bediniwe kwaye balale, kwaye kuncipha ngexesha lemini ukuphucula ukuqapha kunye nokugxila.Ke ngoko, i-melatonin inokunceda ukulawula iwotshi yebhayoloji yomzimba kunye nomjikelo wokulala.
Ke, isebenza kangakanani imelatonin ekuphuculeni umgangatho wokulala?Ngokutsho kwezinye izifundo,melatoniniyawuphucula umgangatho wokulala.Umzekelo, uphononongo lwabantu abadala lufumanise ukuba i-melatonin yanciphisa kakhulu imeko yokuphuthelwa kwaye iphucula umgangatho wokulala.Ukongeza, ezinye izifundo zibonise ukuba i-melatonin inokunciphisa ixesha lokulala, inyuse ixesha lokulala kwaye iphucule ubunzulu bokulala.
Nangona kunjalo, kubalulekile ukuqaphela okomelatoninayikho i-panacea, kwaye kukho imida kwimpembelelo yayo ekuphuculeni umgangatho wokulala.Okokuqala, isiphumo se-melatonin siyahluka kumntu nomntu, kwaye abantu abohlukeneyo banokusabela ngokwahlukileyo kwi-melatonin.Okwesibini, imelatonin ayilonyango olupheleleyo lokungalali;inokunceda kuphela ukukhulula iimpawu zokuphuthelwa.
Qaphela: Iziphumo ezinokubakho kunye nezicelo ezichazwe kweli nqaku zithathwe kuncwadi olupapashiweyo.
Ixesha lokuposa: Jun-13-2023