Ukulala yinxalenye ebalulekileyo yempilo yabantu, kwaye i-melatonin, njengehomoni ephambili elawula ukulala, ifundwe kwaye yanikwa ingqwalasela. Kwinkqubo yokuphonononga umthombo wokulala, ukwenza izinto ezikumgangatho ophezulu zemelatonin kudlala indima ebalulekileyo. umzi-mveliso ojongene nemvelisomelatoninizinto ezikrwada, sizibophelele ekuboneleleni ngezona zinto ziphezulu kunye nezithembekileyo zemelatonin ekrwada ukukunceda ufezekise impumelelo enkulu kukhathalelo lwempilo, kwezonyango kunye nolusu.
Umgangatho ogqwesileyo
Imathiriyeli yethu ye-melatonin ekrwada ithathwe kudidi oluphezulu lwezicatshulwa zepineal zendalo kwaye ziye zenziwa iinkqubo zokuvelisa ezingqongqo kunye neenkqubo zovavanyo ezintsonkothileyo zokuqinisekisa ubunyulu kunye nokusebenza kakuhle kweshishini. iimveliso ukuhlangabezana neemfuno zakho kwiinkalo ezahlukeneyo.
Isetyenziswa ngokubanzi
I-Melatoninimathiriyeli ekrwada sisithako esisebenza ngeendlela ezininzi esinokusetyenziswa kwiindawo ezininzi:
1, iimveliso zokhathalelo lwempilo: njengoncedo lwendalo lokulala, ukunceda ukuphucula umgangatho wokulala kunye nokunciphisa ukuphuthelwa, okuthandwa ngabathengi.
2, iimveliso zokhathalelo lwesikhumba: ezinobumhlophe, i-antioxidant kunye neziphumo zokuchasa ukuguga, isetyenziswa kakhulu kwiimveliso zokhathalelo lwesikhumba kunye neemveliso zobuhle, ezidumileyo kwimarike.
I-3, ukusetyenziswa kwezonyango: kunyango lweengxaki zokulala, i-jet lag kunye nezinye izifo ezinxulumene nokulala, ukubonelela ngenkxaso ebalulekileyo kwishishini lezonyango.
Win-win intsebenziswano
Sizimisele ukuseka ubudlelwane bexesha elide kunye nozinzo lwentsebenziswano kunye nawe ukubonelela ngeenkonzo ezilungiselelweyo kunye nezisombululo.Inokuba ufuna umthengisi wezinto ezikumgangatho ophezulu okanye ufuna ukuphuhlisa iimveliso ezintsha, sinokukunika inkxaso epheleleyo kunye nenkxaso. intsebenziswano.
Ukuqukumbela
Sikholelwa ngokuqinileyo ukuba ukukhetha kwethumelatonin izinto ekrwadauya kunika iimveliso zakho ixabiso elongezelelweyo eliphezulu kwaye wongeze imbonakalo-mhlaba entle kuphuhliso lweshishini lakho.Jonga phambili ekusebenzeni nawe ukudala ikamva kunye!
Ukuba unomdla kwiimveliso zethu, nceda uzive ukhululekile ukuqhagamshelana nathi, siya kukukhonza ngentliziyo epheleleyo!
Qaphela:Iinzuzo ezinokubakho kunye nezicelo ezichazwe kweli nqaku zithathwe kuncwadi olupapashiweyo.
Ixesha lokuposa: Dec-01-2023