Ngokuphucuka okuqhubekayo kwengqwalasela yabantu kwimpilo, imiba yokulala iye yaba sisihloko esixhalabisayo.Indlela yokuphila ekhawulezayo yoluntu lwanamhlanje, idityaniswa noxinzelelo kunye noxinzelelo lwabantu, ikhokelele kumgangatho wokulala ophantsi.Okwangoku, ukuhlala ixesha elide. Imikhwa yokuphila emva kwexesha kunye nengaqhelekanga nayo iyenza ibe mandundu ingxaki yokulala. IMelatonin, njengemveliso eqhelekileyo yokukhuthaza ukulala, itsala umdla ngakumbi nangakumbi.melatoninukuphucula ukulala?Eli nqaku liza kuphonononga indlela yokusebenza kwe-melatonin kunye nobudlelwane phakathi kweengxaki zokulala kunye ne-melatonin kwimiba emibini.
1, Umgaqo wesenzo se-melatonin
I-Melatonin yihomoni enokulawula iwotshi yebhayoloji yomzimba, ingachaphazeli nje kuphela umgangatho wokulala, kodwa ilawula amajoni omzimba kunye namandla e-antioxidant. Ukukhutshwa kwemelatonin kuyanda ebumnyameni kwaye kuyeke emva kokusa. iyeza elenziwe ngokwendalo kule mihla yethu”.
I-Melatonin, njengezinto zendalo, ayinako nje ukukhuthaza ukulala kodwa iphinda ithobe ukuxhalaba kunye nokudakumba. Kwabo baye bafumana uxinzelelo oluphezulu kunye nokudakumba ixesha elide, i-melatonin inokubanceda balale kakuhle kwaye bagcine umgangatho wobuthongo owaneleyo ebusuku. Kwangaxeshanye, ukhuseleko lwemelatonin ebonakala ngathi yendalo nalo luqinisekiswe ngokwaneleyo.Uphando lubonise ukuba iidosi ezahlukeneyo zemelatonin zinesiqingatha sobomi obufutshane emzimbeni womntu, aziqokeleli emzimbeni, kwaye azivelisi iziphumo ebezingalindelekanga ezininzi kakhulu. .Ngoko ke, ukusebenzisa i-melatonin yindlela ekhuselekileyo nelula ukulinganisa ubungakanani bendlela yommiselo.
2, Unxulumano phakathi kweengxaki zokulala kunye ne-melatonin
Iingxaki zokulala zisisifo esixhaphakileyo kuluntu lwanamhlanje.Ngokutsho kweenkcukacha-manani, abantu abaninzi baneengxaki zokulala, abanobunzima bokulala ebusuku kunye nokungalali okuzingisileyo ziimpawu ezimbini ezixhaphakileyo. i-immunity kunye nokuphazamisa ibhalansi yendawo yoluntu.Ngoko ke, ingxaki yokungalali ngokwaneleyo kufuneka ilungiswe ngokukhawuleza.
I-Melatonin, njengendlela eqhelekileyo, isetyenziswe ngokubanzi kwinkqubo yokusombulula iingxaki zokulala. Ngokomgaqo, i-melatonin inokulawula iwotshi yebhayoloji yomzimba, ivumela ubuthongo obugudileyo kwaye yandise kakhulu ixesha lokulala. umgangatho wobuthongo ophantsi, ukunciphisa ukuphuthelwa kunye nesenzeko sokuvuka kwangoko. Kwiingxaki zokulala ezibangelwa luxinzelelo lomsebenzi kunye nemiba yeemvakalelo, i-melatonin inokudlala indima epholisayo ekufumaneni amava angcono obuthongo.
Isishwankathelo:Imiba yokulala ibingumxholo oxhalabisayo ukusukela kumaxesha amandulo ukuza kuthi ga ngoku, kwaye imelatonin, njengendlela eluncedo ngokwendalo, iye yamkelwa ngokubanzi kwaye yakhuthazwa. ukuqinisa amajoni abo omzimba, nto leyo enefuthe elihle kwimpilo yabantu.
Ingcaciso:Ukusebenza okunokwenzeka kunye nokusetyenziswa okukhankanywe kweli nqaku zonke zivela kuncwadi olufumaneka esidlangalaleni.
Ufundo olwandisiweyo:Yunnan Hande Biotechnology ivelisa umgangatho ophezulumelatoninUkuba ufuna ukuthenga imathiriyeli ekrwada ye-melatonin, nceda uzive ukhululekile ukuqhagamshelana nathi ku-18187887160.
Ixesha lokuposa: Apr-18-2023