IMelatonin yihomoni ekhutshwa lidlala lobuchopho, elidlala indima ebalulekileyo ekulawuleni iwotshi yebhayoloji yomzimba kunye nomgangatho wokulala. Eli nqaku liza kubonelela ngentshayelelo eneenkcukacha malunga neziphumomelatonin, kubandakanywa nendlela elawula ngayo ukulala, iphucula ukungakhuseleki, kwaye ineempembelelo kwiinkqubo zentliziyo, i-nervous, kunye ne-digestive.
Okokuqala, imelatonin inefuthe elibalulekileyo ekulawuleni ubulunga bobuthongo.Inokunceda umzimba womntu ukuba unciphise ixesha lokulala nokuvuka ngaphambi kokulala, inciphise amathuba okuvuka ebusuku, kwaye ibenze bunzulu ubuthongo. iwotshi yebhayoloji yomzimba,ukugcina isingqisho sokulala sihambelana nesingqisho sendalo esijikelezayo.
Okwesibini,melatoninUphando luye lwabonisa ukuba i-melatonin inokomeleza umsebenzi wokhuselo lomzimba womntu, yandise ukuxhathisa, kwaye ngaloo ndlela ithintele ukwenzeka kwezifo.
Ukwengeza,melatoninKwakhona kunempembelelo elawulayo kwi-cardiovascular system function.Umsebenzi we-cardiovascular system womzimba womntu une-circadian kunye nezingqisho zonyaka, kwaye i-melatonin inokulawula isigqi se-circadian somzimba womntu, ngaloo ndlela idlala indima ethile ekulawuleni inkqubo ye-cardiovascular system.Ngale ndlela ,imelatonin inceda ukugcina uxinzelelo lwegazi oluzinzileyo kunye nesingqi sentliziyo.
I-MelatoninKwakhona kunempembelelo yokulawula umsebenzi wenkqubo ye-nervous central.Inokulawula ukukhululeka kwee-neurons zengqondo, ngaloo ndlela inceda ukunciphisa iimvakalelo ezifana nokuxhalaba kunye nokudakumba, kunye nokuphucula isimo sengqondo.
Ukongeza, i-melatonin nayo inefuthe elithile kwinkqubo yokwetyisa.Inokulawula i-peristalsis yamathumbu kunye nokuphuma, ngaloo ndlela inceda ukugcina umsebenzi oqhelekileyo wamathumbu.
Ingcaciso:Ukusebenza okunokwenzeka kunye nokusetyenziswa okukhankanywe kweli nqaku zonke zivela kuncwadi olufumaneka esidlangalaleni.
Ixesha lokuposa: Aug-28-2023