I-Melatonin yihomoni efihliweyo yi-pineal gland enendima ezahlukeneyo zebhayoloji, kubandakanya ukulawula ukulala nokuvuka, i-antioxidant, i-anti-inflammatory, kunye ne-neuroprotective. Eli nqaku liza kwazisa indimamelatoninnomsebenzi wawo kumzimba womntu ngokweenkcukacha.
1.lawula imijikelo yokulala nokuvuka
Indima ephambili ye-melatonin kukulawula ukulala nokuvuka komjikelo.Sisikhuthazi esinamandla esinokubangela ukozela emzimbeni kwaye sincede ukuba ulale.Uphando lubonise ukuba imelatonin inokunciphisa ixesha lokulala, iphucule umgangatho wokulala, kwaye inciphise. ukwenzeka kokuphuthelwa kunye nokuphazamiseka kokulala.
2.impembelelo ye-antioxidant
I-Melatonin inempembelelo enamandla ye-antioxidant enokususa i-radicals yamahhala emzimbeni kwaye ikhusele iiseli kwi-oxidative damage.I-radicals yamahhala zizinto ezinobungozi eziveliswa ngexesha le-metabolism yomntu enokuhlasela i-cell membranes kunye ne-DNA, ebangela umonakalo weseli kunye nokuguqulwa kwemfuza.Imiphumo ye-antioxidant ye-Melatonin inceda ukukhusela isifo sentliziyo, umhlaza kunye nezifo ze-neurodeergenerative, phakathi kwabanye.
3.Impembelelo yokuchasana nokudumba
I-Melatonin ineempawu ezichasayo ezinokuthi zinciphise impendulo yokuvuvukala kunye nokunciphisa iimpawu ezifana neentlungu kunye nokudumba.Uphononongo lubonise ukuba i-melatonin inokuthintela ukukhululwa kwabalamli abavuthayo, ukunciphisa ukuqina kokuphendula okuvuthayo, kwaye inefuthe elithile kunyango lwe i-arthritis, i-gout kunye neentlungu ezingapheliyo.
I-4.Impembelelo ye-Neuroprotective
I-Melatonin inefuthe elikhuselayo kwinkqubo ye-nervous, enokuthi ikhuthaze ukukhula kunye nokwahlukana kweeseli ze-nerve kunye nokukhusela i-nerve kumonakalo.Uphononongo lubonise ukuba i-melatonin inokuphucula umsebenzi we-neurocognitive kwaye ithintele ukwenzeka kwezifo ze-neurodeergenerative ezifana nesifo se-Alzheimer.
5.Eminye imisebenzi
Ukongeza kwezi ndima zingentla,melatoninKwakhona kunendima yokulawula ukhuselo lomzimba, ukulawula ubushushu bomzimba kunye nokusebenza kwentliziyo. Uphononongo lubonise ukuba i-melatonin inokulawula umsebenzi kunye nomsebenzi weeseli zomzimba kunye nokuphucula ukhuseleko lomzimba. ukuzinza koxinzelelo lwegazi.
Ukuqukumbela, i-melatonin yinto ebalulekileyo ye-bioactive enoluhlu olubanzi lweziphumo kwimpilo yabantu.Ngokuqonda indima ye-melatonin kunye nomsebenzi wayo kumzimba womntu, sinokuziqonda ngcono iindlela ze-physiological yabantu kunye nokuthintela kunye nokunyanga izifo ezithile.
Qaphela:Iinzuzo ezinokubakho kunye nezicelo ezichazwe kweli nqaku zithathwe kuncwadi olupapashiweyo.
Ixesha lokuposa: Nov-01-2023