I-Melatonin, eli gama libonakala lingaqondakali, eneneni i-hormone eyenzeka ngokwemvelo emizimbeni yethu. Ifihliwe yi-pineal gland yobuchopho, igama layo lekhemikhali yi-n-acetyl-5-methoxytryptamine, eyaziwa ngokuba yi-pineal hormone.melatonin.Ngomsebenzi wayo oqinileyo we-neuroendocrine immune regulation and scavenging free radical antioxidant ability, iye yaba yinto ebalulekileyo yokutya kwezempilo ekrwada ukuphucula ubuthongo kunye nokuphucula impilo.
1.Abalawuli bewotshi yendalo
Ukukhutshwa kwe-melatonin kunesingqisho esicacileyo se-circadian, esicinezelwa emini kwaye sisebenze ebusuku. Ngoko ke, i-melatonin inokusinceda silungelelanise iwotshi yebhayoloji kwaye senze ubuthongo bethu buqheleke ngakumbi, ngakumbi kubomi banamhlanje, ngenxa yomsebenzi okanye uxinzelelo lobomi olubangelwayo. ngomsebenzi ongaqhelekanga kunye nokuphumla, i-melatonin inokudlala indima entle ekulawuleni.
2.Isixhobo esiyimfihlo sokuphucula ukulala
Ngokuthintela i-hypothalamic-pituitary-gonadal axis,melatonininciphisa imixholo ye-gonadotropin ekhupha ihomoni, i-gonadotropin, i-hormone ye-luteinizing kunye ne-follicle evuselela ihomoni, kwaye ingenza ngokuthe ngqo kwi-gonads ukunciphisa imixholo ye-androgen, i-estrogen kunye ne-progesterone. isiphumo kunyango lokungalali, ukuphupha kunye nezinye iimpawu.
3.Amandla anamandla e-antioxidant
I-MelatoninInamandla amakhulu e-radical scavenging scavenging antioxidant, enokukhusela imizimba yethu kuxinzelelo lwe-oxidative.Kubomi bemihla ngemihla, ukukhanya kwe-ultraviolet, umoya ongcolileyo, njl. njl. Ukongeza i-melatonin, unokuphucula ngokufanelekileyo umthamo womzimba we-antioxidant kwaye uthintele izifo ezahlukeneyo.
4.Indlela entsha ye-antiviral
Uphando lwamva nje lubonisa ukuba i-melatonin inomsebenzi onamandla we-neuroendocrine immunomodulatory kwaye inokuba yindlela entsha kunye nendlela entsha yonyango lwe-antiviral.Kwezinye iimvavanyo, i-melatonin inokuthintela ngokufanelekileyo ukuphindaphinda kunye nokusasazeka kwentsholongwane, ibonelela ngombono omtsha wonyango olunokwenzeka lwe-antiviral kwixesha elizayo. .
5.Ukhetho olukhuselekileyo nolusebenzayo
I-Melatonin yinto yendalo ye-bioactive engenazo iziphumo ebezingalindelekanga kumzimba womntu.Kwimarike, unokukhetha ukutya okunempilo okuqulethe i-melatonin kwaye uyongeze yonke imihla ngezixa ezifanelekileyo ukuphucula umgangatho wokulala kwakho kunye nokuphucula impilo yakho.
6.Ifanele zonke iintlobo zabantu
Nokuba kukungalali okubangelwa luxinzelelo lomsebenzi okanye ukwehla komgangatho wokulala ngenxa yokwaluphala, imelatonin inokubonelela ngoncedo olusebenzayo. Kwangaxeshanye, kubantu abasoloko behamba ngomsebenzi, uhambo okanye obunye ubomi obungaqhelekanga, imelatonin inokukunceda uhlengahlengise ibhayoloji. iwotshi, ukuze ukwazi ukugcina umgangatho olungileyo wokulala naphi na.
Ukuqukumbela: Njengokutya okukrwada kwezempilo ukuphucula ubuthongo kunye nokuphucula impilo, i-melatonin inethemba lemarike ebanzi kunye nexabiso lesicelo.Ngokongeza inani elifanelekileyo le-melatonin, inokusinceda silungelelanise iwotshi yethu yomzimba, siphucule umgangatho wokulala, sikhulise amandla omzimba, kwaye nkqu. Kwixesha elizayo, ngophando oluthe kratya, sinokufumanisa ngakumbi malunga neziphumo zomlingo ze-melatonin.
Qaphela:Iinzuzo ezinokubakho kunye nezicelo ezichazwe kweli nqaku zithathwe kuncwadi olupapashiweyo.
Ixesha lokuposa: Nov-09-2023