Ukusetyenziswa kweMelatonin kwiiMveliso zeMpilo

IMelatonin yihomoni ekhutshwa lidlala lobuchopho, ekwabizwa ngokuba yi-melanin. Ukukhutshwa kwayo kuphenjelelwa kukukhanya, kwaye ukukhutshwa kwemelatonin yeyona nto inamandla emzimbeni womntu ebusuku. Iwotshi yebhayoloji yangaphakathi yomzimba kwaye inceda umzimba ukuba uvelise iziphumo ezilungileyo zokulala.Ngaxeshanye,melatonininokulawula inqanaba lehomoni yokukhula emzimbeni, enceda ukunciphisa iingxaki ezinjengokudakumba kunye nexhala.Ngezantsi, makhe sijonge ukusetyenziswa kwemelatonin kwiimveliso zempilo.

Ukusetyenziswa kweMelatonin kwiiMveliso zeMpilo

Ngenxa yeziphumo zayo ezilungileyo ezahlukeneyo, imelatonin iye yasetyenziswa kakhulu kwiimveliso zempilo kwiminyaka yakutshanje.

1.Khuthaza ukulala

Ukusetyenziswa okuqhelekileyo kwe-melatonin kwiimveliso zempilo kukukhuthaza ukulala.I-Melatonin yimveliso yesondlo kunye nempilo ethandwa ngabantu abaninzi abanobuthongo ngenxa yokukwazi ukulawula iwotshi yebhayoloji yangaphakathi kunye nokunceda umzimba ufezekise iziphumo ezilungileyo zokulala. Olunye uphononongo lubonise ukuba i-melatonin inokunciphisa ixesha lokulala, yongeze ixesha lokulala, kwaye iphucule umgangatho wokulala, isenza kube lula ukuba abantu bangene kubunzulu obunzulu ngexesha lokulala, bafezekise isiphumo sokuphumla ngokomzimba nangokwengqondo.

2.Ukwandisa ukuxhathisa

I-MelatoninKwakhona kunempembelelo yokuphucula amajoni omzimba womntu.Inokulawula i-gut microbiota, ilawule amajoni omzimba ngokuhlengahlengisa i-gut microbiota, kwaye iphucule amajoni omzimba.Ngoko ke, ezinye iimveliso zempilo zongeze imelatonin ukomeleza ukuxhathisa komzimba.

3.Yehlisa uxinzelelo

I-Melatonin inokulawula izinto ze-endocrine emzimbeni womntu, ukunciphisa impendulo yoxinzelelo kwingqondo, kwaye ngaloo ndlela ifezekise umphumo wokunciphisa uxinzelelo.Ezinye iimveliso zempilo zongeze i-melatonin ukunceda abantu ukunciphisa ngcono uxinzelelo lomzimba kunye nengqondo.

4.Phucula imiba yokukhathalela abantu abadala

Ngengxaki eyandayo yokuguga kwabantu, ukusetyenziswa kwemelatonin kwiimveliso zempilo nako kukwafumana ingqwalasela eyongeziweyo.I-Melatonininokunceda abantu abadala ukuba baphucule umgangatho wokulala, banciphise iimpawu ezidakumbayo, kwaye bancede nasekulawuleni ulungelelwaniso lwemetabolism ngaphakathi emzimbeni ukunqanda ukwenzeka kwezifo zentliziyo.

Ingcaciso:Ukusebenza okunokwenzeka kunye nokusetyenziswa okukhankanywe kweli nqaku zonke zivela kuncwadi olufumaneka esidlangalaleni.