IMelatonin, ekwabizwa ngokuba yipineal hormone, yinto engapheliyo neuroendocrine enoxanduva lokulawula iwotshi yebhayoloji yomzimba kunye nomjikelo wokuvuka wokulala. impumelelo kunye nendima yemelatoninngezantsi.
Ukusebenza kunye nendima yemelatonin
1.Lawula imijikelo yokulala nokuvuka
I-Melatonin yeyona nto ibalulekileyo ekulawuleni ukulala nokuvuka. ixesha.
2.Ummiselo wewotshi yebhayoloji
IMelatonin ikwabandakanyeka kulawulo lwewotshi yebhayoloji ukuqinisekisa ukuba imizimba yethu iqhelana notshintsho lwemini. Imveliso yemelatonin iyehla xa isekukhanyeni okuqaqambileyo; kwaye iyanda xa ivezwe kwindawo emnyama. ukuba siziqhelanise neendawo zamaxesha ezahlukeneyo kunye neendawo zokuhlala.
3. Ukulawulwa kweemvakalelo
I-MelatoninUmgangatho ophantsi we-melatonin unokukhokelela kwiingxaki zeemvakalelo ezifana nokuxhalaba kunye nokudakumba. Ngoko ke, ukugcina amanqanaba aphakathi e-melatonin kunokunceda ukulawula isimo sengqondo kunye nokuphucula impilo kunye nokwaneliseka.
Qaphela:Ukusebenza okunokwenzeka kunye nezicelo ezichazwe kweli nqaku ziphuma kuncwadi olupapashiweyo.
Ixesha lokuposa: Jul-25-2023