Ukusebenza kunye nendima yerutin

I-Rutin, ekwabizwa ngokuba yi-vitamin P kunye ne-rutin, i-bioflavonoid efumaneka kukutya okuthile, kubandakanywa ii-apula, amakhiwane, iziqhamo ezininzi ze-citrus, i-buckwheat, kunye neti eluhlaza. njengechiza lokomeleza imithambo yegazi, ukuphucula ukujikeleza kwegazi, i-cholesterol ephantsi kunye nokunciphisa iimpawu ze-arthritis.I-Rutin iyaziwa ngokuba namandla okunyusa imveliso ye-collagen kwaye incede umzimba usebenzise i-vitamin C ngokufanelekileyo.I-Rutin ine-anti-inflammatory, antioxidant, anti -aleji, anti-viral kunye nezinye iziphumo.

Ukusebenza kunye nendima yeirutin:

1.Iinzuzo zempilo

2.Ikhuthaza iMpilo yeNtliziyo

3.Ukhulula iimpawu zeArthritis

4.Yilwa uMhlaza

5.Thintela izifo ze-metabolic

6.Ikhusela impilo yengqondo

7.Thintela amahlwili egazi

8.Phucula ukuhambahamba

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