I-Melatonin yihomoni efihliweyo yi-pineal gland kwaye idlala indima ebalulekileyo emzimbeni wethu.Inceda ukulawula iwotshi yethu yeCircadian, ukulawula umgangatho wokulala, kunye nokuphucula ubunzulu kunye nobude bokulala.Ukongezelela,I-Melatoninikwanceda ekuphuculeni ukhuselo lomzimba kwaye kunempembelelo entle kwintliziyo, kwimithambo-luvo nakwinkqubo yokugaya ukutya. Ngoku makhe sijonge indima kunye nokusebenza kakuhle kweMelatonin.
1, Indima yeMelatonin
Indlela umgangatho wobuthongo bomntu uya kuchaphazeleka ngayo yiMelatonin.Ngaphantsi kweemeko eziqhelekileyo,I-Melatoninikakhulu ilawula isigaba sokulala.Ukuthatha ipilisi zeMelatonin ngaphandle kunokunceda ngokufanelekileyo ukulaliswa kwengqondo kwimeko yokungalali.IMelatonin yihomoni yophawu olukhanyayo ekhutshwa lidlala lePineal.Sisitshixo sokulawula isingqi seCircadian kunye noqeqesho lwamaxesha onyaka lwezilwanyana, kwaye kananjalo Ukutshintsha okubalulekileyo kwesingqi "sokuvuka kokulala". Ngokubanzi, inqanaba leMelatonin emini liphantsi. Ukusetyenziswa kweMelatonin emini kunokwehlisa ubushushu bomzimba nge-0.3-0.4℃. ,ukwandisa ubushushu bomzimba, kwaye unciphise ubuninzi bokulala ebusuku.Ukuba into ehambelana neMelatonin ithathwa ngaphandle, iya kuba nefuthe elikhawulezayo le-hypnotic kwizilwanyana nakubantu.
Ukukhutshwa kweMelatonin kunxulumene ngokusondeleyo nokukhanya kwelanga. Kwi-Pineal gland yobuchopho, xa ivuselelwe lilanga, iya kuthumela umqondiso wokuthintela ukukhuselwa kwe-melatonin. Ukuba unokutshisa ilanga kakuhle emini, ukukhululwa Ebusuku, inokukhuthaza ukukhutshwa kwe-melatonin, ukuze ufumane ubuthongo obumnandi.
2, Ukusebenza kweMelatonin
Umgangatho wokulala wabantu abaninzi uyehla kwaye iingxaki zobulunga bokulala ziye zinyuke njengoko besiya bekhula, nto leyo eneneni sisizathu sokuncipha kweMelatonin. Ukusetyenziswa ngendlela eyiyo kweMelatonin kunokuphucula umgangatho wokulala wabantu abadala kunye nabo bahlala bejongana nokutshintsha kwejet lag okanye ukusebenza kwindawo yonke. iwotshi.
Kwaye uphando lufumene ukubaI-Melatonin,esetyenziselwa ukunyanga ukuphuthelwa, eneneni inempembelelo ebalulekileyo ye-immunomodulatory.Idosi ye-Physiological ye-Melatonin yonyusa intetho yengqondo ye-Th1 immune cytokines ngenxa ye-immune response ye-Th1.Ezi ziphumo zibonisa ukuba i-Melatonin iyatshintsha, ngoko ibhalansi ye-Th1 / Th2 ibe yenye yeendlela zonyango lwayo lwe-Sleep disorder.Izifundo ezininzi zifumene ukuba i-extracts ye-fungi yeyeza kunye nemveliso ye-bioengineering fermentation ine-degrees ezihlukeneyo zokulawulwa komzimba, nto leyo engowona msebenzi ubalulekileyo we-Melatonin okwangoku.
Ingcaciso:Ukusebenza okunokwenzeka kunye nokusetyenziswa okukhankanywe kweli nqaku zonke zivela kuncwadi olufumaneka esidlangalaleni.
Ixesha lokuposa: Jun-09-2023