Zithini iziphumo zemelatonin?Melatonin abenzi bemathiriyeli ekrwada

I-Melatonin sisilawuli sewotshi yendalo yebhayoloji, edla ngokukhutshwa ebusuku, enokunceda ukulawula umjikelo wokulala kunye nokuphucula umgangatho wokulala. Nangona kunjalo, ngotshintsho kwindlela yokuphila yanamhlanje, abantu abaninzi bajongana nengxaki yokungakhuphi ngokwaneleyo kwe-melatonin, Kwakhona kwakhokelela ekuveleni kweengxaki zempilo ezininzi. Ngoko ke, abantu abaninzi ngakumbi banikela ingqalelo ekusebenzeni kwe-melatonin kwaye banethemba lokuphucula umgangatho wabo wokulala kunye nempilo yomzimba ngokuthatha.melatonin.Ngoko, zithini iziphumo ze-melatonin? Ngoku, makhe sijonge kunye.

Indima yemelatonin

1.Phucula umgangatho wokulala

Esona siphumo sibalulekileyo semelatonin kukukwazi ukuphucula ubulunga bokulala. Njengoko iminyaka ikhula, ukukhutshwa kwemelatonin emzimbeni womntu kuyehla ngokuthe ngcembe, nto leyo ekhokelela ekwehleni komgangatho wokulala wabantu abaninzi abasele bekhulile. Ukongeza, i-melatonin inokunceda abantu abanengxaki yokuphuthelwa ngenxa yoxinzelelo lomsebenzi okanye ezinye izizathu, ikwenza kube lula ukuba balale kwaye balale kamnandi.

2.Phucula i-immunity

Uphando lubonise ukuba imelatonin inokomeleza ukhuseleko kwiiseli zabantu, ikwazi ukuxhathisa ngokufanelekileyo uhlaselo lweentsholongwane kunye neebhaktheriya, kwaye ngaloo ndlela ithintele ukwenzeka kwezifo ezinjengomkhuhlane kunye nomkhuhlane. ikwaphucula imeko yengqondo yomzimba womntu, ukunciphisa uxinzelelo, kunye nokuphucula ukusebenza kakuhle.

3.Phucula umbono

I-Melatonin inokuphucula umbono womntu.Uphando lubonise ukuba i-melatonin inokukhuthaza ukuhlanganiswa kwe-rhodopsin kwi-retina, ikhusela ngokufanelekileyo kunye nokuphucula ukungaboni ebusuku kunye nokulahleka kombono.

4.Khuthaza impilo yamathambo

I-Melatonininokukhuthaza impilo yamathambo emzimbeni womntu.Uphando lubonise ukuba i-melatonin inokukhuthaza ukufakwa kwe-calcium emathanjeni kwaye ikhusele ngokufanelekileyo ukuvela kwe-osteoporosis.

Ingcaciso:Ukusebenza okunokwenzeka kunye nokusetyenziswa okukhankanywe kweli nqaku zonke zivela kuncwadi olufumaneka esidlangalaleni.