I-Melatonin yi-hormone yendalo efihliweyo ngumzimba womntu kwaye ilawulwa ngokuyinhloko kukukhanya.Idlala indima ebalulekileyo ekugcineni umjikelo wokulala womzimba.Ngoko ke, i-melatonin isetyenziswa ngokubanzi kuphando kunye nonyango lwe-jet lag kunye nezinye iingxaki zokulala.Ukongezelela, Uphononongo lwakwangoko lubonise ukuba i-melatonin inomsebenzi wokulwa ne-antioxidant.Inokuphelisa iiradicals zasimahla emzimbeni, yehlise umonakalo woxinzelelo lwe-oxidative kwiiseli kunye nezicubu, ngaloo ndlela ikhusela impilo yeeseli kunye nokulibazisa ukuguga.
Indima ye-melatonin njengemveliso yezempilo kunye nokuba sempilweni
1.Ukuphucula umgangatho wokulala: I-Melatonin inokulawula inqanaba le-melatonin emzimbeni womntu, ngaloo ndlela iphucula umgangatho wokulala, ukunciphisa ixesha lokulala, ukwandisa ixesha lokulala, kunye nokunciphisa inani lokuvuka ngexesha lokulala.
I-2.Impembelelo ye-Antioxidant: I-Melatonin inempembelelo enamandla ye-antioxidant, enokunciphisa i-radicals yamahhala, ukunciphisa umonakalo woxinzelelo lwe-oxidative kwiiseli kunye nezicubu, ngaloo ndlela ikhusela impilo yeseli kunye nokulibazisa ukuguga.
3.Ukomeleza ukhuselo lomzimba: IMelatonin inokulawula kwaye yongeze ukusebenza komzimba, iphucula ukuxhathisa komzimba kusulelo kunye namathumba.
I-4.Anti i-tumor effect: I-Melatonin inokuthintela ukukhula kunye nokusasazeka kweeseli ze-tumor, ukunciphisa ukwenzeka kunye nokuphuhliswa kwe-tumor.Some izifundo zibonise ukuba i-melatonin inokunyusa ukusebenza kwamanye amachiza e-chemotherapy.
5.Yehlisa iimpawu ze-jet lag: I-Melatonin inokunceda ukulungelelanisa i-jet lag, ukuphucula ukuphazamiseka kokulala kunye nokudinwa ngexesha lokuhamba.
Ingcaciso:Ukusebenza okunokwenzeka kunye nokusetyenziswa okukhankanywe kweli nqaku zonke zivela kuncwadi olufumaneka esidlangalaleni.
Ixesha lokuposa: Sep-01-2023