Yintoni i-melatonin?I-Melatonin(MT) yenye yeehomoni ezikhutshelwa lidlala lepineal lobuchopho.I-Melatoniniyinxalenye ye-indole heterocyclic compound, kwaye igama layo lekhemikhali yi-N-acetyl-5-methoxytryptamine.I-Melatonin yenziwe kwaye igcinwe kumzimba we-pineal.I-excitation ye-nerve ye-Sympathetic innervates i-pineal somatic cell ukukhulula i-melatonin.Imfihlo ye-melatonin ine-circadian rhyth ecacileyo. ,enqandwa emini kwaye isebenze ebusuku.
Ngaba i-melatonin inganceda ekulaleni?Apha ngokufutshane sazisa izizathu ezibini zokungalali.Esinye kukuphazamiseka kwenkqubo yemithambo-luvo yobuchopho.Kukho inxalenye yenkqubo yemithambo-luvo ebuchotsheni ukulawula ukusebenza kwengqondo.Ukuba kukho ingxaki kule ndawo. ,kuya kukhokelela ekungalali, ukuphupha kunye ne-neurasthenia;Olunye uhlobo alunelanga ukukhutshwa kwemfihlo.melatonin, okuyihomoni yokubonisa iimpawu zokulala kuwo wonke umzimba, okukhokelela ekungakwazini ukulala.
Nazi iziphumo ezimbini ezichaziweyo okwangoku ze-melatonin ezinokuthi zisebenze:
1.Nciphisa ixesha lokulala
Uphononongo olwenziwa zizazinzulu zaseMelika zihlalutye izifundo ezili-19 ezibandakanya izifundo ezili-1683, kwaye zafumanisa ukuba i-melatonin inefuthe elibonakalayo ekunciphiseni ukubambezeleka kokulala kunye nokwandisa ixesha lokulala elipheleleyo. .Ukuba uthatha i-melatonin ixesha elide okanye ukonyusa idosi ye-melatonin, umphumo uba ngcono.Umgangatho wokulala uwonke wezigulane ezithatha i-melatonin uphucuke kakhulu.
2.Ingxaki yesingqi sokulala
Uphononongo olwenziwe ngo-2002 malunga nefuthe le-melatonin kulawulo lwexesha lokumahluko lwenze uvavanyo olungenamkhethe lomlomo.melatoninkubakhweli beenqwelo-moya, abasebenzi beenqwelo-moya, okanye abasebenzi basemkhosini, bethelekisa iqela le-melatonin kunye neqela le-placebo. Iziphumo zabonisa ukuba imifuniselo esi-9 kwali-10 yabonisa ukuba naxa abaqhubi beenqwelo-moya benqumla imimandla yexesha eli-5 okanye ngaphezulu, basenokuligcina ixesha lokulala kwindawo emiselweyo. indawo (ukusuka kwi-10pm ukuya kwi-12pm) .Uhlalutyo luphinde lwafumanisa ukuba amanani e-0.5-5mg ayesebenza ngokulinganayo, kodwa kwakukho umahluko ohambelanayo ekusebenzeni.Iziganeko zezinye iziphumo zecala zincinci.
Ewe, ezinye izifundo zibonise ukuba i-melatonin inokunceda ekunciphiseni ezinye iingxaki zokulala ezifana nokuphupha kakhulu, ukuvuka lula, kunye ne-neurasthenia. Nangona kunjalo, ngokomgaqo kunye nenkqubela phambili yophando lwangoku, ezi ziphumo zimbini zingasentla zinokuthenjwa.
Inkcazo yemelatoninilala phakathi kweemveliso zempilo (izongezo zokutya) kunye neziyobisi, kunye nemigaqo-nkqubo yelizwe ngalinye yahlukile.E-United States, zombini amachiza kunye neemveliso zempilo zinokusetyenziswa, ngelixa e-China, yimveliso yezempilo (kwakhona inxalenye ephambili yengqondo iplatinam).
Ingcaciso:Ukusebenza okunokwenzeka kunye nokusetyenziswa okukhankanywe kweli nqaku zonke zivela kuncwadi olufumaneka esidlangalaleni.
Ixesha lokuposa: Jun-01-2023