Yintoni i-melatonin?I-Melatonin ihomoni evezwa lidlala lepineal, elilawula isingqi sobuthongo bomzimba womntu.I-Melatoninsecretion iyancipha ngokukhula, nto leyo enokuba sesinye sezizathu zokuncipha komgangatho wokulala kunye nokwanda kokuphazamiseka kokulala kubantu abadala.Ukusetyenziswa ngokufanelekileyomelatonininokuphucula umgangatho wokulala wabantu abadala kunye nabo bahlala bejongana nokutshintsha kwe-jet lag okanye ubusuku bobusuku.
Inceda njani imelatonin ukulala? Ngokophando olubanzi ngaphakathi nangaphandle, njengehomoni,melatoninKukholelwa ngokubanzi kwiinkqubo zonyango ukuba njengoko iminyaka ikhula, ukukhutshwa kwe-melatonin kubantu abaneminyaka ephakathi kunye nabantu abadala kuncipha ngokuthe ngcembe, nto leyo inokukhokelela kwiingxaki zokulala kwabanye. Ngoko ke, abantu abadala banokuthatha i-melatonin yangaphandle ukuncedisa ukunqongophala kwe-melatonin emzimbeni kwaye bafezekise umphumo wokuphucula ukulala.
Iimfuno zemelatoninziyahluka ukusuka kwilizwe ukuya kwelinye, kwaye i-China ivumela ukuba isetyenziswe njenge-additive yokutya kwezempilo.Iimveliso eziqulethe i-melatonin kuphela inomsebenzi omnye onokubhengezwa kwaye ukhuthazwe, okuphucula ukulala.
Ingcaciso:Ukusebenza okunokwenzeka kunye nokusetyenziswa okukhankanywe kweli nqaku zonke zivela kuncwadi olufumaneka esidlangalaleni.
Ixesha lokuposa: May-09-2023