Yintoni melatonin?I-MelatoninYihomoni yendalo ekhutshwa lidlala lepituitary, ekwabizwa ngokuba yihomoni yokulala. Ithatha inxaxheba kulawulo lwewotshi yebhayoloji, ikhuthaza ukulala kwaye inciphise uxinzelelo, ngelixa ikwadlala indima ebalulekileyo ekuxhathiseni izifo kunye nokuthintela ukuguga. Eli nqaku liza kubonelela Intshayelelo eneenkcukacha kwiziphumo zebhayoloji zemelatonin.Makhe sijonge kunye ngezantsi.
Iziphumo zebhayoloji zemelatonin:
1. Ukulawula izingqi zebhayoloji: IMelatonin inxulumene ngokusondeleyo nokukhanya. Emini, amanqanaba emelatonin emzimbeni womntu asezantsi ngokwentelekiso; Ebusuku, ukukhutshwa kwemelatonin yipituitary gland kuyanda, okubangela ukuba umzimba uzive uyozela kwaye unceda abantu bangene. imeko yokulala nzulu.Ngokulawula impembelelo yokukhanya komntu ebuthongweni nasekuvukeni, i-melatonin iluncedo ekuzinzeni kwezingqisho zebhayoloji kwaye inokunceda abantu bagcine imeko entle yengqondo kunye nempilo yomzimba.
2.Ukukhuselwa kwenkqubo ye-nervous: I-Melatonin inokuba neqondo elithile le-antioxidant effect emzimbeni, enceda ukucima i-radicals yamahhala emzimbeni. Indima ekuxhathiseni izifo ezahlukeneyo ze-nervous system kunye nokuthintela isifo se-Alzheimer's.
3.Ukuphucula umgangatho wokulala:Isixa semelatonin ebuthongweni babantu sinxulumene ngokusondeleyo nomgangatho wokulala, ngoko ke imelatonin isoloko isetyenziselwa ukunyanga ukuphuthelwa kunye nokulungelelanisa i-jet lag reactions.I-Melatonin inokuphucula umgangatho wokulala, njengokunciphisa ixesha lokulala, ukwandisa ixesha lokulala. , kunye nokunciphisa inani lokuvuka ebusuku.
4.Ukuphucula ukhuselo lomzimba:I-Melatoninikwanayo nefuthe elithile lokulawula i-immune.I-Melatonin inokulawula ukukhuselwa kunye nomsebenzi weeseli zokuzivikela emzimbeni womntu, ukukhuthaza ukwanda kweeseli zokuzivikela kunye nokuveliswa kwamajoni omzimba, ngaloo ndlela iphucula amandla omzimba omzimba.
Isishwankathelo,melatoninidlala indima ebalulekileyo kwi-physiology yabantu kunye nempilo.Idlala indima engenakuthathelwa indawo ekugcineni impilo yomzimba kunye nobomi obungcono ngokulawula ukukhanya, ukuphucula ukulala, ukukhusela inkqubo ye-nervous, kunye nokuphucula ukugonywa.Ingakumbi kwimeko yoxinzelelo oluphezulu kunye nokukhathala kule mihla uluntu, ukongeza imelatonin ngokufanelekileyo kunokunceda abantu baziqhelanise ngcono nobomi.
Ingcaciso:Ukusebenza okunokwenzeka kunye nokusetyenziswa okukhankanywe kweli nqaku zonke zivela kuncwadi olufumaneka esidlangalaleni.
Ixesha lokuposa: May-05-2023