IMelatonin yinto efumaneka kwizilwanyana, izityalo, umngundo kunye neebhaktheriya. Kwizilwanyana, imelatonin yihomoni elawula iwotshi yebhayoloji; ngelixa isiphumo sayo sinokwahluka kwezinye izinto eziphilayo, inkqubo yokwenziwa kwemelatonin kwizilwanyana nayo yahlukile kwezinye iintlobo. .
Imfihlo yemelatonininesingqisho se-circadian, ngokuqhelekileyo iphakamisa i-2-3 am. Inqanaba le-melatonin ebusuku lichaphazela ngokuthe ngqo umgangatho wokulala. Ngokunyuka kweminyaka, ngakumbi emva kweminyaka engama-35, ukukhutshwa komzimba we-melatonin kuncipha kakhulu, ngokomyinge ye-10-15% rhoqo kwiminyaka eyi-10, ekhokelela kukuphazamiseka kokulala kunye nothotho lweengxaki, ngelixa inqanaba le-melatonin liyancipha kwaye ubuthongo buyancipha. Yenye yeempawu ezibalulekileyo zokuguga kwengqondo yomntu. Ngoko ke, ukongeza i-melatonin ngaphandle komzimba gcina inqanaba le-melatonin emzimbeni kwimeko eselula, lungisa kwaye ubuyisele isigqi se-circadian, kungekhona nje ukwenza ubuthongo obunzulu, ukuphucula umgangatho wokulala, kodwa okona kubaluleke kakhulu, ukuphucula imeko yokusebenza komzimba wonke kunye nokuphucula umgangatho wobomi, ukunciphisa ukuguga. inkqubo.
Ngokutsho kophando, indima ephambili ye-melatonin kukulibazisa ukwaluphala kunye nokuphucula ukulala. IMelatonin ngokwayo iveliswa ngokukodwa ukulala komntu. sincede sinciphise ixesha kumanzi angekho nzulu., sandise ixesha lesigaba sobuthongo obunzulu, imeko yobuthongo obunzulu yeyona ilungileyo kuthi, kwaye ikwangowona mgangatho uphezulu wokulala. Ke, ukuba awulali kakuhle okanye awufuni jet lag, ungayithatha ngomlomo.
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Ixesha lokuposa: Aug-08-2022