I-Rutin, ekwabizwa ngokuba yi-vitamin P kunye ne-rutin, i-bioflavonoid efumaneka kukutya okuthile, kubandakanywa ii-apula, amakhiwane, iziqhamo ezininzi ze-citrus, i-buckwheat, kunye neti eluhlaza. njengechiza lokomeleza imithambo yegazi, ukuphucula ukujikeleza kwegazi...
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